The Running Public

Training Tuesday: It’s Time to Go Rip!

The weather is finally shifting away from the summer heat and it is time to go find out exactly what kind of fitness you’ve build this year!

Episode 557: James Herrera

James brings a crazy resume to the podcast:

• USA Cycling BMX National Team Coach
• USA Cycling Coach of the Year
• Physical Health & Wellness Vice President for the Wounded Warrior project
• Exercise Physiologist 
• Bike Racer & Trail Runner

Training Tuesday: The Stages of Running Grief

How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles. 

Training Tuesday: Bridge Season

When life dictates that you need some time away from full bore training, but you don’t really want or need a real offseason, it’s time for a Bridge Season!

Rylan Remembered

Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.

Episode 553: Which is Better?

High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?

Training Tuesday: Our Vertical Gain Recommendations

Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!

Episode 551: How Much Vert Should You Be Doing?

A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?

Training Tuesday: Q&A Episode

We cover 8 great listener questions, ranging from speed work to marathon training!

Episode 549: Over or Under Rated?

Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances.