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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Sep 27, 2024
Friday Sep 27, 2024
Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different intensities?
Friday Sep 20, 2024
Friday Sep 20, 2024
Do you need to be good early on to be considered talented? Or are their other types of running talent you might unearth as your training journey unfolds?
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships which is going down one month from now in Georgia.
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind is DONE. What now?
Saturday Sep 07, 2024
Saturday Sep 07, 2024
Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active women and mothers who are experiencing pelvic pain or related conditions.
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and “Old School Racing Flats Meet New School Technology”. Because he has an obsession, he breaks these down for both road and trail options.
Friday Aug 30, 2024
Friday Aug 30, 2024
It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
It’s almost race week. You’re worried you might not be totally prepared. Just one more big effort couldn’t hurt, right? If you mimic the demands and the hurt of the race once more, you’ll be more prepared to handle it, right?? We’re here to talk you off the ledge. It’s officially time to Not Screw It Up!