The Running Public

Training Tuesday #148: How You Really Progress as a Runner

AKA, why running is just like marriage. People expect linear progression, which isn’t possible. Here is how it REALLY works!

Christmas Q&A

As we come to the end of a fantastic 2022, we’re taking the opportunity to answer as many of your questions as possible! You all sent some pretty great ones this time around!

Episode 148: Katie Knight

Possibly the best current example of a hybrid athlete, Katie went from a CrossFitter who didn’t run to world champion in the 24 hour World’s Toughest Mudder in just three years. Today she breaks down exactly how and why she trains the way she does does!

Training Tuesday #147: Why Training Volume Matters

You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior? 

Episode 147: Kris Rugloski

Kris just completed one of the most outrageous years of racing, both in terms of how many races she ran and how many different types of races she excelled in. We gave up trying to guess how she pulls it off and just decided to ask her.

Training Tuesday #146: Strength Training for Runners

The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease! 

Episode 146: Ian Floyd

Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty amazing story himself!

Training Tuesday #145: Atypical Training Styles

Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!

Episode 145: Thankful for the State of Running

The sport of running is in a historically great place, and we’ll take the next 90 minutes to tell you exactly why!

Training Tuesday #144: The Best Gifts for Runners this Holiday

The title says it all! Be the best gift giver this year!