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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Saturday Jun 11, 2022
Saturday Jun 11, 2022
As Brakken recovers from surgery, Masters stud Darla joins Kirk for a one-on-one dive into what makes her so dominant at 54 years young!
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Brakken had surgery and Kirk took full advantage of the opportunity to ask a loopy Brakken all the tough questions about his mindset and future in running!
Saturday Jun 04, 2022
Saturday Jun 04, 2022
Today we get the opportunity to chat with the Beast of the Northeast, Sayard Tanis. This woman can flat out run, and her backstory is just as amazing. Enjoy!
Tuesday May 31, 2022
Tuesday May 31, 2022
To close out the “how to react to race performances” mini series, we chat through appropriate reactions for the races you crush and the races you don’t finish at all.
Saturday May 28, 2022
Saturday May 28, 2022
Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!
Wednesday May 25, 2022
Wednesday May 25, 2022
Some times you just don’t race well. What then? Funny you should ask!
Saturday May 21, 2022
Saturday May 21, 2022
Drs Benjamin Britton and Peter Stanley join us to talk all things Physical Therapy!
Tuesday May 17, 2022
Tuesday May 17, 2022
After getting the opportunity to talk with dozens of athletes in Vegas this past weekend, we noticed some common mistakes being made in the training of many athletes. Let’s do our best to learn from them!
Saturday May 14, 2022
Saturday May 14, 2022
We have much to discuss today, from Brakken’s new injury to a bunch of fantastic listener questions. Enjoy!
Tuesday May 10, 2022
Tuesday May 10, 2022
“The tree of training must be refreshed from time to time with the blood of excuses and yeah-buts.”
- Thomas Jefferson