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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
“The tree of training must be refreshed from time to time with the blood of excuses and yeah-buts.”
- Thomas Jefferson
Friday May 06, 2022
Friday May 06, 2022
Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the past 20+ years and it is time to return the favor. Please listen to this episode. Please share it with your running friends. And please consider becoming part of Derek’s journey in your own way!
Tuesday May 03, 2022
Tuesday May 03, 2022
I don’t want to overthink my training. I don’t want to mess with the hassle of periodizing my workouts. I don’t want to go all in with major training blocks that focus on one specific race. I just want to feel good, look good, improve as a runner, and be ready to jump into just about any competition that interests me.
How should I set up my training??
We’re glad you asked!
Friday Apr 29, 2022
Friday Apr 29, 2022
Two episodes ago we told an athlete not to give up on the sport too soon. That athlete reached out to us and we interviewed him today!
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
What race to choose. When to pull the plug on a race. What race series fits my skillset? How long do I have before I start to succumb to father time? The decisions never stop, so how do you work your way through them?
Saturday Apr 23, 2022
Saturday Apr 23, 2022
We have an open mic and a backlog of listener questions, so let’s do this thing! Brakken tries to fight through training induced brain fog while also showing off his impressively bad math skills.
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
You’re one month out from race day and you’re not quite where you want to be, fitness-wise. What to do? We got you!
Saturday Apr 16, 2022
Saturday Apr 16, 2022
In his first episode, Nick was in the middle of the lowest point of his life due to medical issues. In Part 2, he discusses his re-emergence in the competitive race field and his improved mental game!
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Kirk took down a course record this weekend while Brakken chased some nostalgia. They also answer some of your top recent, and not so recent, questions.
Saturday Apr 09, 2022
Saturday Apr 09, 2022
Get ready to laugh, cry, cringe, and learn! This is an all time episode with ultra endurance athlete Justin Hamilton, and we’re not going to spoil the story by giving a preview. Enjoy!