The Running Public

Episode 135: Rich on Hybrid Training

Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how the Everyman athlete can do it!

Training Tuesday #135: Fabricate Some Training Excitement

Training motivation ebbs and flows and there is no shame in that! Today we chat through some tried and true strategies for getting out the door, then we spend some time talking about how to keep yourself accountable during a tough workout.

Episode 134: Listener Submitted Q&A

The boys break down Ultras, hydration pack use, downhill training blocks, running where predators lurk, and more!

Training Tuesday #134: Build Your Home Gym

We break down everything a runner or hybrid athlete needs in a home gym setup and give you budget and budget-less options!

Episode 133: Great Running Memories

Last week we told stories of our greatest running regrets. This week we do the opposite! These are some of our best running experiences.

Training Tuesday #133: The Aging Athlete

Father Time is undefeated. What then do we do about it?

Episode 132: No Regerts

Our biggest regrets as runners, all rolled into one chit chat story sesh. Bad gear choices, races we’d love to redo, missed opportunities, and much more!

Training Tuesday #132: Later Means Never

I’ll hit this workout later. I’ll start this training block on Monday. My diet starts after the weekend. I’ll start getting up for morning workouts once I catch up on sleep.

False.

Later = Never.

Episode 131: Miguel Guillermo Medina

The recent winner of the Ouray 100 mile race swings through to discuss his transformation from wheelchair to OCR to Ultra distance monster!

Training Tuesday #131: Big Time Q&A

The boys got rolling today on these listener questions! No surface level answers here, only deep dives!

Ankle stability while descending, treadmills for recovery runs and downhill work, descending for  flatlanders, y mucho mas!