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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Kirk is sick. Brakken just had COVID. It feels like the entire world is either coming down with or just getting over something. How should we approach training while sick??
Friday Feb 04, 2022
Friday Feb 04, 2022
Shawn Roberts is a competitor through and through. From running the 800m and 1500m at Georgia Tech and then with the NJNY track team to the trails and mud of OCR, Shawn has been laser focused on winning every step of the way. His mindset and approach to life and training is on full display in this episode!
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Is there such thing as spending too much time in Base Building phase? Let’s dive in!
Saturday Jan 29, 2022
Saturday Jan 29, 2022
Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luck not becoming a Kris fan after this one!
Tuesday Jan 25, 2022
Friday Jan 21, 2022
Friday Jan 21, 2022
We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie apocalypse question. We’ve got it all!
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!
Friday Jan 14, 2022
Friday Jan 14, 2022
Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her story is one of athletic pursuits, personal demons, health challenges, and continuing redemption. Oh, and she’s teaming up with Brakken to attempt a world record a week from now!
Enjoy the episode and thank you all so much for the support over these past two years!
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’re going to get!
Friday Jan 07, 2022
Friday Jan 07, 2022
From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent.
http://chriscoastrun.co.uk/