The Running Public

Training Tuesday #123: Listener Deep Dive Questions

Today we picked a few of your really good questions and took our time exploring them completely! Some highlights: Practicing ugly running, smart watch metrics worth paying attention to and distance vs time for Time Trials.

Episode 122: Dani Moreno

American distance running extraordinaire Dani Moreno joins us from Chamonix, France as she prepares for the Marathon du Mont Blanc. Hear her journey from collegiate runner to outdoor guide to US Champion, with plenty of European racing along the way!

Training Tuesday #122: Shoes 101

How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride?

We got you!

Episode 121: Darla O’Connor

As Brakken recovers from surgery, Masters stud Darla joins Kirk for a one-on-one dive into what makes her so dominant at 54 years young!

Training Tuesday #121: BK Post-Op

Brakken had surgery and Kirk took full advantage of the opportunity to ask a loopy Brakken all the tough questions about his mindset and future in running!

Episode 120: Meet Sayard Tanis

Today we get the opportunity to chat with the Beast of the Northeast, Sayard Tanis. This woman can flat out run, and her backstory is just as amazing. Enjoy!

Training Tuesday #120: Home Runs & DNFs

To close out the “how to react to race performances” mini series, we chat through appropriate reactions for the races you crush and the races you don’t finish at all.

Episode 119: Slow, but Fast

Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!

Training Tuesday #119: You Had a Bad Race

Some times you just don’t race well. What then? Funny you should ask!

Episode 118: Revival PT

Drs Benjamin Britton and Peter Stanley join us to talk all things Physical Therapy!