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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Jan 07, 2022
Friday Jan 07, 2022
From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent.
http://chriscoastrun.co.uk/
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!
Friday Dec 31, 2021
Friday Dec 31, 2021
We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-race director of the Tennessee Mile and the Mid State Mile Last man standing race. Get your notebooks ready!
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2.
So many threshold terms. So much confusion!
Let’s break it all down!
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Kirk raced this weekend, so we begin with the recap before moving into what we all love about training: The Quality Workouts!
Saturday Dec 11, 2021
Saturday Dec 11, 2021
Rich Ryan makes Running Public history with his 4th appearance on the show! As always, he brings a wealth of information for runners and strength athletes alike. Have the notebook ready!
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Brakken hobbles to the mic to recap the Tennessee Mile, then the boys break down the Spartan World Championship.
Saturday Dec 04, 2021
Saturday Dec 04, 2021
When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. Grab a pen and pad, and get ready for a few hours of knowledge bombs.
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
The Mid Week Long Run, or Medium Long Run, is one of our favorite types of runs. Get pumped to dive into this little rascal!
FYI, we start with a chat about Brakken’s upcoming Ultra before breaking down the Spartan World Championship race, also this coming weekend. Skip to 42:10 to get right to the MWLR talk.
Friday Nov 26, 2021
Friday Nov 26, 2021
Steeplechase national champ, 2:21 marathoner, high school coach, and author Joey Keillor joins the Philosophy of Training series this week. If you’ve ever struggled with underperforming or overtraining, this one is for you!