The Running Public

Training Tuesday #94: The Fundamentals - Long Runs

Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important! 

We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!

Episode 93: Our Philosophy of Training

Kirk and Brakken each take on the same questions they’ve been asking other coaches during the past few Philosophy of Training episodes. Let’s see how they hold up under the pressure!

Training Tuesday #93: The Fundamentals - Easy & Recovery Runs

New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of Easy and Recovery runs. They are very simple and very similar, but they are also the run types most often completed incorrectly!

Episode 92: Matt Fitzgerald

Acclaimed author and coach Matt Fitzgerald joins us to chat through his philosophy of training. Along the way we delve into his evolution as a writer, his experiences living and training with a pro running group, and his current health battle. 

Training Tuesday #92: The Running Public Training Plan

We’ve received a lot of questions regarding the TRP Plan on Training Peaks recently, and with our off season build beginning this week it is a good time to give a complete breakdown of what’s in store for our athletes this year! We cover the weekly format, style of training, and yearly flow. 

Episode 91: House Keeping

We take a break from our Coaches Series to clean house. We have so many listener questions unanswered that we just need to get through them. We start with Black Friday gift guides for runners, then get into the nitty gritty training questions!

Training Tuesday #91: Chit Chat + Mini Q&A

The boys get chatty about life and running, but they manage to answer a few listener questions along the way!

Episode 90: Philosophy of Training with Ian Hosek

Week Two of our series brings us Ian Hosek. Ian learned his craft while working at Nike and continues to apply his training principles today, with an emphasis on racing the trails and in the mountains. 

Training Tuesday #90: Mash Up Episode

We begin with chit chat, move to a breakdown of the Richard Diaz Flow Training episode, then finish up with some tough love and motivation!

Episode 89: Training Philosophy with Rich Diaz

Today begins a mini-series focusing on the different philosophies of endurance training. As people approach their “off season”, it is the perfect time to learn and evolve! We will have a different endurance expert on each week who will explain their theory of training. We start with Richard Diaz, endurance coach and author. Rich spent decades working with athletes before developing his own system known as Flow Training. Enjoy and take notes!