The Running Public

Episode 84: Stephanie Garcia

From college walk-on to professional runner, Steph’s passion for running and competing launched a career that has taken her around the world. So what prompted her transition from the track to OCR? Listen to her story today!

Training Tuesday #83: The Runner’s Cheat Sheet

What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This episode is your complete guide to what EVERY runner should be doing in training!

Episode 83: John Clark - 48 Marathons in 48 Days

From 400lb Strongman to record setting Ultra Endurance athlete, John Clark has never been content to live an ordinary life! He broke the 24 hour Ski Erg record and then recently became the first to run a marathon in all 48 counties in England in 48 consecutive days.

Training Tuesday #82: Cramp Prevention

We’ve all been there and we never want to be there again! Today is nothing but how to prevent muscle cramping!

Episode 82: McCauley Kraker

The faster Kraker joins us for a story of running, injury, potential, setbacks, rock bottom, and rebirth. This is one you won’t want to miss!

Training Tuesday #81: How to Train While Racing Frequently

Some people just love racing. They would rather race than train, and they try to fill their schedules with as many races as possible. The question becomes, “How do I structure my training in between back to back race weekends (or back to back to back)?” 

Episode 81: Kevin Donoghue

Kevin Donoghue has never chosen the typical path through life, so it is only fitting to have followed the same outside-the-box approach as an athlete. What started as a career as a defensive lineman and kick returner turned into a passion for endurance racing, ultimately leading him to becoming one of Obstacle Racing’s most decorated athletes. 

Training Tuesday #80: Q&A Continued

We ran out of time last week, so we’re finishing up the Q&A today! We have some great topics, ranging from race cramping to blood flow restriction training, plus Kirk tries to navigate the choppy waters of purchasing a camper while recording a podcast.

Episode 80: Annie Dube

Annie is a relative newcomer to the world of endurance racing, but has had immediate success. Not an outstanding runner as a youth, she ground her way to the top of her sport through years of consistent work and an abundance of grit. Equal parts distance runner and mountain goat, Annie’s story is a great one. Enjoy!

Training Tuesday #79: Listener Submitted Q&A

Veejay Jones breaks down his latest After Action Race Report, then we discuss the heart rate training zones we personally use, our thoughts on the CBD craze, the importance of pace and terrain in training, and much much more!