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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
We’ve been receiving lots of requests for an episode describing how to approach each obstacle at a Spartan Race, so here it is! Come for the nerdy OCR talk, stay for the Bachelor in Paradise talk!
Sunday Apr 03, 2022
Sunday Apr 03, 2022
Danish National Champion. European Champion. Runner-up at World Champs. Ida is a force in any endurance sport she enters, despite not finding running until her early twenties!
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
We list the shoes we use/would use/recommend for every type of race: 5k and under, 10k to Half Marathon, and Marathon to Ultra. PLUS we break it down by terrain type: road, smooth trail, technical trail, and sloppy trail. Boom.
Sunday Mar 27, 2022
Sunday Mar 27, 2022
Spring time = trails are opening. It also means the trails are at their most vulnerable. Master trail builder Adam Buck drops by to walk us through proper trail etiquette!
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
The good folks on the message boards over at Letsrun had an interesting question: What is the simplest plan for getting faster?
We decided to answer it!
Friday Mar 18, 2022
Friday Mar 18, 2022
We had a bunch of our Running Public athletes racing over the past two weeks, with many of them seeking meaning after a tough race. It can be tough to analyze your races without help at times, so today we break down our own personal race lessons that we’ve learned over the past two decades!
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Kirk raced again and, surprise, he’s still super fit! Today we go in depth on the things this race taught us and how you can be better for it.
Saturday Mar 12, 2022
Saturday Mar 12, 2022
The multiple time European OCR champ is in the midst of a comeback from a devastating leg injury. Hear him talk his progression as a runner, his love of training, and his painful journey back to the top!
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
We’ve noticed a trend of athletes practicing one stride and racing with a different stride once fatigue sets in. Let’s combat that together!
Saturday Mar 05, 2022
Saturday Mar 05, 2022
Random episode content? Yup. Great info about training and Kirk’s Bachelor days? Double yup.