Episodes

Friday Sep 10, 2021
Episode 84: Stephanie Garcia
Friday Sep 10, 2021
Friday Sep 10, 2021
From college walk-on to professional runner, Steph’s passion for running and competing launched a career that has taken her around the world. So what prompted her transition from the track to OCR? Listen to her story today!

Tuesday Sep 07, 2021
Training Tuesday #83: The Runner’s Cheat Sheet
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This episode is your complete guide to what EVERY runner should be doing in training!

Friday Sep 03, 2021
Episode 83: John Clark - 48 Marathons in 48 Days
Friday Sep 03, 2021
Friday Sep 03, 2021
From 400lb Strongman to record setting Ultra Endurance athlete, John Clark has never been content to live an ordinary life! He broke the 24 hour Ski Erg record and then recently became the first to run a marathon in all 48 counties in England in 48 consecutive days.

Tuesday Aug 31, 2021
Training Tuesday #82: Cramp Prevention
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
We’ve all been there and we never want to be there again! Today is nothing but how to prevent muscle cramping!

Friday Aug 27, 2021
Episode 82: McCauley Kraker
Friday Aug 27, 2021
Friday Aug 27, 2021
The faster Kraker joins us for a story of running, injury, potential, setbacks, rock bottom, and rebirth. This is one you won’t want to miss!

Tuesday Aug 24, 2021
Training Tuesday #81: How to Train While Racing Frequently
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Some people just love racing. They would rather race than train, and they try to fill their schedules with as many races as possible. The question becomes, “How do I structure my training in between back to back race weekends (or back to back to back)?”

Friday Aug 20, 2021
Episode 81: Kevin Donoghue
Friday Aug 20, 2021
Friday Aug 20, 2021
Kevin Donoghue has never chosen the typical path through life, so it is only fitting to have followed the same outside-the-box approach as an athlete. What started as a career as a defensive lineman and kick returner turned into a passion for endurance racing, ultimately leading him to becoming one of Obstacle Racing’s most decorated athletes.

Tuesday Aug 17, 2021
Training Tuesday #80: Q&A Continued
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
We ran out of time last week, so we’re finishing up the Q&A today! We have some great topics, ranging from race cramping to blood flow restriction training, plus Kirk tries to navigate the choppy waters of purchasing a camper while recording a podcast.

Friday Aug 13, 2021
Episode 80: Annie Dube
Friday Aug 13, 2021
Friday Aug 13, 2021
Annie is a relative newcomer to the world of endurance racing, but has had immediate success. Not an outstanding runner as a youth, she ground her way to the top of her sport through years of consistent work and an abundance of grit. Equal parts distance runner and mountain goat, Annie’s story is a great one. Enjoy!

Tuesday Aug 10, 2021
Training Tuesday #79: Listener Submitted Q&A
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Veejay Jones breaks down his latest After Action Race Report, then we discuss the heart rate training zones we personally use, our thoughts on the CBD craze, the importance of pace and terrain in training, and much much more!