The Running Public

Training Tuesday: Are You Talented?

Do you need to be good early on to be considered talented? Or are their other types of running talent you might unearth as your training journey unfolds?

Episode 467: Ian Hosek

Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships which is going down one month from now in Georgia. 

Training Tuesday: Burn Notice

So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind is DONE. What now?

Episode 465: Pelvic Floor Health with Dr. Maggie Germscheid PT, DPT, PF1

Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active women and mothers who are experiencing pelvic pain or related conditions.

Training Tuesday: Shoes, Shoes, Shoes!

BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and “Old School Racing Flats Meet New School Technology”. Because he has an obsession, he breaks these down for both road and trail options. 

Training Tuesday: You’ve Got Questions? We’ve Got Answers!

It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.

Training Tuesday: “Stay Power” Is King

Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!

Training Tuesday: Don’t Screw It Up!

It’s almost race week. You’re worried you might not be totally prepared. Just one more big effort couldn’t hurt, right? If you mimic the demands and the hurt of the race once more, you’ll be more prepared to handle it, right?? We’re here to talk you off the ledge. It’s officially time to Not Screw It Up!

Episode 460: Lisa Kraker Runs This Town

Three years, 3000 miles, 1500 streets, and one stress fracture later, Lisa has become the first female (and second overall) to ever run every street in the city of Milwaukee. Find out what she learned, how she strategized, the best and worst of her experiences, and more!

Training Tuesday: The Olympics Recap, Pt 2

The Games have concluded and we’re back with our impressions, takeaways, and favorite moments from the final races of the 2024 Paris Olympics.