The Running Public

Episode 460: Lisa Kraker Runs This Town

Three years, 3000 miles, 1500 streets, and one stress fracture later, Lisa has become the first female (and second overall) to ever run every street in the city of Milwaukee. Find out what she learned, how she strategized, the best and worst of her experiences, and more!

Training Tuesday: The Olympics Recap, Pt 2

The Games have concluded and we’re back with our impressions, takeaways, and favorite moments from the final races of the 2024 Paris Olympics.

Episode 458: The Olympics So Far

We react to the Olympic races that have been run up until this point, discuss the lessons learned, biggest takeaways, and what we’re still looking forward to!

Training Tuesday: The Strength Training Episode!

You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target. 

Episode 456: Matt Novakovich - Part 2

A year ago, Matt thought his running days were over. His knees were bone-on-bone, he was arthritic, and he couldn’t run downhill to save his life. Now 50 years old, he recently set the FKT on Mauna Kea, just missed the master’s record at Mt Marathon, and is training 12+ hours per week.  

Training Tuesday: Building Resistance to Impact

Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of your new terrain in order to fully use your existing fitness!

Episode 454: Q&A w/ a Special Guest

Kirk and a surprise guest co-host answer your burning questions!

Training Tuesday: 4 Listener Questions Answered

• How to approach training when your life schedule is atypical 
• Are you leaving performance on the table due to imperfect nutrition?
• How to execute Kirk’s favorite workout: Float Style Intervals
• When executing a Split Long Workout, is short rest or longer rest between workouts better?

Episode 452: TJ Schraufnagel - Part 2

Some people struggle to get things done. TJ is not one of them. What can we learn from someone who hasn’t missed a workout in years despite working full time , having three kids, and not being a natural runner?

Training Tuesday: Training Styles, Volume, and Extending from Half to full Marathon

Today we discuss how much volume is needed for an athlete to run-walk a marathon, how we would train for life if races ceased to exist, what we would do if we had one year to become the biggest monster possible, and what to do if your half marathon time is disproportionate to your marathon time.