The Running Public

Episode 549: Over or Under Rated?

Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances. 

Training Tuesday: A Conversation About Drugs

With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.

Episode 547: Underrated!

You want to take your running seriously? These are the most underrated ways of improving!

Training Tuesday: Overrated!

We debate the most overrated tactics when it comes to getting faster!

Episode 545: Q&A

Highlights include:

• Stride Rate vs Length
• Hyrox Shoes
• Tall Runners
• Treadmill vs Outdoor training
• Group Run Etiquette 
• Race Pace Predictors

Spartan Pro: A Eulogy

Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longer a thing. So, today we remember peak Spartan Race. Not in sadness, but as a celebration of what once was!

Episode 544: Dr Patrick Bottenfield

Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab. 

Training Tuesday: USA! USA!

US Track and Field Championships were this past weekend and oooooh baby were there some RACES!

Episode 542: Kris Rugloski

Kris shows up to discuss racing, training, mindset and balance like only she can!

Training Tuesday: Heat Running Gets Better!

We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.