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Episodes
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Jun 4, 2022
Jun 4, 2022
2hr 6 min
Today we get the opportunity to chat with the Beast of the Northeast, Sayard Tanis. This woman can flat out run, and her backstory is just as amazing. Enjoy!
May 31, 2022
May 31, 2022
1hr 5 min
To close out the “how to react to race performances” mini series, we chat through appropriate reactions for the races you crush and the races you don’t finish at all.
May 28, 2022
May 28, 2022
2hr 12 min
Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!
May 25, 2022
May 25, 2022
1hr 17 min
Some times you just don’t race well. What then? Funny you should ask!
May 21, 2022
May 21, 2022
1hr 31 min
Drs Benjamin Britton and Peter Stanley join us to talk all things Physical Therapy!
May 17, 2022
May 17, 2022
1hr 16 min
After getting the opportunity to talk with dozens of athletes in Vegas this past weekend, we noticed some common mistakes being made in the training of many athletes. Let’s do our best to learn from them!
May 14, 2022
May 14, 2022
1hr 52 min
We have much to discuss today, from Brakken’s new injury to a bunch of fantastic listener questions. Enjoy!
May 10, 2022
May 10, 2022
45 min
“The tree of training must be refreshed from time to time with the blood of excuses and yeah-buts.”
- Thomas Jefferson
May 6, 2022
May 6, 2022
1hr 45 min
Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the past 20+ years and it is time to return the favor. Please listen to this episode. Please share it with your running friends. And please consider becoming part of Derek’s journey in your own way!
May 3, 2022
May 3, 2022
1hr 9 min
I don’t want to overthink my training. I don’t want to mess with the hassle of periodizing my workouts. I don’t want to go all in with major training blocks that focus on one specific race. I just want to feel good, look good, improve as a runner, and be ready to jump into just about any competition that interests me.
How should I set up my training??
We’re glad you asked!