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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Waking up for the second day of racing can be a brutal experience. Today's episode is designed to make that process as smooth as possible for you!
- How to train for multiple days of racing
- How to approach race week
- What to do immediately after Race #1
- How to warm up Day #2
Saturday Mar 13, 2021
Saturday Mar 13, 2021
Yancy might be the most influential person in the sport of OCR not named Joe De Sena. His coaching, passion, and service to our sport has personally impacted thousands and thousands of individuals. From a childhood in rural Texas to the military to cancer, learn about the journey that made the man we all know and love.
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
When we find ourselves do too much of our running on surfaces that don't mimic race terrain it ALWAYS comes back to haunt us. A week ago in Jacksonville, many people realized they weren't ready for the sloppy conditions. The water and mud broke their cadence and rhythm, preventing them from ever getting going. Broken running is such a powerful skill to master, so we dive deep into it today!
Friday Mar 05, 2021
Friday Mar 05, 2021
An endurance athlete, Doctor and Registered Dietitian Nutritionist, Dr. A'nna joins us for a look into the way nutrition and blood testing affects our performance. We begin with general principles then progress to A'nna's specialty: female specific nutrition and blood testing. If you are a female athlete, coach female athletes, or even just know a female athlete, the second half of this interview is now on your "must-listen" list!
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Racing has returned to the OCR world! This weekend was full of familiar faces and surprise performers. Today we breakdown the course, the performances, what we learned, and much more!
Friday Feb 26, 2021
Friday Feb 26, 2021
Kevin is the biggest enigma in the sport OCR. Despite having an endurance career that stretches over 30 years, he is still a bit of an unknown commodity. Understood by few, his story deserves a listen. So kick back as he takes you through the process of becoming the KG we see today!
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
It is time to kick off our 2021 Race Season! Today we discuss our race week mindset, the final workouts we hit, we preview the course and the competition and talk a bit of strategy!
Friday Feb 19, 2021
Friday Feb 19, 2021
Born into extreme poverty in a small Kenyan village, Stephen survived and made his way to the US through running. One of the wildest stories of defying the odds you'll hear, Stephen is a shining example of what vision, hard work, and pure self belief can do for you, both as a human and as an athlete!
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
What barriers are constantly in your way? Every time you struggle to get a workout in or perform your best, what is to blame? Today we identify what is holding you back and give strategies for eliminating those road blocks!
Friday Feb 12, 2021
Friday Feb 12, 2021
Carol Pratt is a running coach who has seen and done it all throughout her career:
- Part of the first female high school class to have equal access to sports
- Witnessed the rise of Title IX
- Ran D-1 Track
- Ironman Finisher
- 2x Boston Marathon Qualifier
- Created a girl's high school cross country program
- High School, Club, and Masters Running Coach