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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Oct 01, 2021
Friday Oct 01, 2021
At this point in the year (October), there are two types of runners: those who are still improving and those who are not. If you are struggling with stagnation, this episode is for you! If you’re not, count your blessings and take notes today in order to prevent it from affecting you in the future!
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
As our listeners well know, Kirk has been away for two weeks. Today, he opens up about everything he’s been dealing with. This is a heavy, personal episode. Our Training Tuesday will be released Friday.
Friday Sep 24, 2021
Friday Sep 24, 2021
In one of the most shocking upsets in OCR history, Hunter McIntyre was soundly beaten at the Hyrox World Championships in Berlin two weeks ago. A refocused Hunter joins us today to talk through how a champion responds to defeat. We also discuss season two of OCR Stars!
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
We get a surprise guest host today who walks us through his all time favorite running sessions from high school, college, and post-collegiate. Get ready to run fast!
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Last Tuesday we gave you all the major pieces to include in your training. This week we give you our list of things many runners are doing but shouldn’t be!
Friday Sep 10, 2021
Friday Sep 10, 2021
From college walk-on to professional runner, Steph’s passion for running and competing launched a career that has taken her around the world. So what prompted her transition from the track to OCR? Listen to her story today!
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This episode is your complete guide to what EVERY runner should be doing in training!
Friday Sep 03, 2021
Friday Sep 03, 2021
From 400lb Strongman to record setting Ultra Endurance athlete, John Clark has never been content to live an ordinary life! He broke the 24 hour Ski Erg record and then recently became the first to run a marathon in all 48 counties in England in 48 consecutive days.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
We’ve all been there and we never want to be there again! Today is nothing but how to prevent muscle cramping!
Friday Aug 27, 2021
Friday Aug 27, 2021
The faster Kraker joins us for a story of running, injury, potential, setbacks, rock bottom, and rebirth. This is one you won’t want to miss!