The Running Public

Spring time = trails are opening. It also means the trails are at their most vulnerable. Master trail builder Adam Buck drops by to walk us through proper trail etiquette!

The good folks on the message boards over at Letsrun had an interesting question: What is the simplest plan for getting faster?

We decided to answer it!

We had a bunch of our Running Public athletes racing over the past two weeks, with many of them seeking meaning after a tough race. It can be tough to analyze your races without help at times, so today we break down our own personal race lessons that we’ve learned over the past two decades!

Kirk raced again and, surprise, he’s still super fit! Today we go in depth on the things this race taught us and how you can be better for it.

The multiple time European OCR champ is in the midst of a comeback from a devastating leg injury. Hear him talk his progression as a runner, his love of training, and his painful journey back to the top!

We’ve noticed a trend of athletes practicing one stride and racing with a different stride once fatigue sets in. Let’s combat that together!

Random episode content? Yup. Great info about training and Kirk’s Bachelor days? Double yup.

Kirk raced. He learned some stuff. We tell you all about the stuff. Also, a discussion on incline intervals during race week!

Roles reverse as Kirk drops in for a running therapy sesh with the esteemed Dr Brakken Kraker!

It has been a while since some of you raced. Here’s our refresher on what to do and what not to do on race week!