The Running Public

We begin with chit chat, move to a breakdown of the Richard Diaz Flow Training episode, then finish up with some tough love and motivation!

Today begins a mini-series focusing on the different philosophies of endurance training. As people approach their “off season”, it is the perfect time to learn and evolve! We will have a different endurance expert on each week who will explain their theory of training. We start with Richard Diaz, endurance coach and author. Rich spent decades working with athletes before developing his own system known as Flow Training. Enjoy and take notes!

We all take at least one “off season” per year, and now is the time many people are looking to start theirs. Today we walk you through how to build and prioritize what should occur for you!

This is one of the most difficult topics to address with people, and runners are no exception. We’ve put off this episode for long enough; it is time to dive into how and why an athlete should approach the idea of lowering their weight. Please go into this with an open mind, and please listen to the entire episode! This isn’t one to press play on if you don’t have your full attention available, as every little sentence matters!

Warning: Spoiler alert for Boston, Chicago, and the Spartan 24 Hour Championship!

The racing tactics of the pros this past weekend illuminated a flaw in how us mere mortals approach the majority of our workouts and races. This might be your most important episode for future races!

We received some truly great questions for this episode! Highlights include: running orthotics, preparing for hot races, burnout, how to train when you can’t get enough sleep, power hiking in races and training, and “should I race AG or Elite?”

Last week we talked about why you should rebuild your base if you’ve stagnated. Today we address the other people in the room: Those who are stagnating but still have a race remaining on their calendar. If you can’t start your off season quite yet, how do you approach your final race? Today we tell you!

At this point in the year (October), there are two types of runners: those who are still improving and those who are not. If you are struggling with stagnation, this episode is for you! If you’re not, count your blessings and take notes today in order to prevent it from affecting you in the future!

As our listeners well know, Kirk has been away for two weeks. Today, he opens up about everything he’s been dealing with. This is a heavy, personal episode. Our Training Tuesday will be released Friday. 

In one of the most shocking upsets in OCR history, Hunter McIntyre was soundly beaten at the Hyrox World Championships in Berlin two weeks ago. A refocused Hunter joins us today to talk through how a champion responds to defeat. We also discuss season two of OCR Stars!