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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Aug 22, 2025
Friday Aug 22, 2025
You want to take your running seriously? These are the most underrated ways of improving!
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
We debate the most overrated tactics when it comes to getting faster!
Friday Aug 15, 2025
Friday Aug 15, 2025
Highlights include:
- Stride Rate vs Length
- Hyrox Shoes
- Tall Runners
- Treadmill vs Outdoor training
- Group Run Etiquette
- Race Pace Predictors
Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longer a thing. So, today we remember peak Spartan Race. Not in sadness, but as a celebration of what once was!
Friday Aug 08, 2025
Friday Aug 08, 2025
Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab.
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
US Track and Field Championships were this past weekend and oooooh baby were there some RACES!
Friday Aug 01, 2025
Friday Aug 01, 2025
Kris shows up to discuss racing, training, mindset and balance like only she can!
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.
Friday Jul 25, 2025
Friday Jul 25, 2025
Jess moderates a non-serious debate between Kirk and BK regarding listener questions.
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?