The Running Public

Episode 553: Which is Better?

High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?

Training Tuesday: Our Vertical Gain Recommendations

Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!

Episode 551: How Much Vert Should You Be Doing?

A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?

Training Tuesday: Q&A Episode

We cover 8 great listener questions, ranging from speed work to marathon training!

Episode 549: Over or Under Rated?

Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances. 

Training Tuesday: A Conversation About Drugs

With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.

Episode 547: Underrated!

You want to take your running seriously? These are the most underrated ways of improving!

Training Tuesday: Overrated!

We debate the most overrated tactics when it comes to getting faster!

Episode 545: Q&A

Highlights include:

• Stride Rate vs Length
• Hyrox Shoes
• Tall Runners
• Treadmill vs Outdoor training
• Group Run Etiquette 
• Race Pace Predictors

Spartan Pro: A Eulogy

Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longer a thing. So, today we remember peak Spartan Race. Not in sadness, but as a celebration of what once was!