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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Apr 10, 2020
Friday Apr 10, 2020
Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on an unprecedented, all-access journey through his life. Hear Hunter as you never have before as he shows us how every experience he's gone through molded him into the mentally bulletproof bulk-pony he is today!
- Childhood Delinquency
- Drug Abuse
- Deep-woods lumberjack
- Collegiate Wrestler
- Modeling in Miami
- Stumbling upon Obstacle Racing
- CrossFit Games Failure
- OCR Dominance
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Our season is shot to pieces and the remaining races are all TBA. What to do with all the fitness we've built? How to attack the rest of the season? Are we all screwed or is there a way to maximize our fitness with the hand we've been dealt? We've got you!
Friday Apr 03, 2020
Friday Apr 03, 2020
OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include:
- Jack's lifelong quest to break 2:00 in the 800m
- OCR Mount Rushmore
- The mentally toughest athletes in the sport
- Finding the next great crop of racers
- Racing weight
- Pooping mid-race and still beating Brakken
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're forced indoors for a workout, this episode is your road map to success!
Friday Mar 27, 2020
Friday Mar 27, 2020
Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team USA member and competing for OCR world championships. Throughout it all, Ryan has constantly reinvented his running to remained at the top of his chosen sport.
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results.
Friday Mar 20, 2020
Friday Mar 20, 2020
OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incredibly successful transition to endurance racing. Today's episode covers that process in all its glory and agony!
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a private mountain, or just your living room floor, this episode has you covered!
Friday Mar 13, 2020
Friday Mar 13, 2020
Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep, and running/living with depression and heartbreak.
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
- Pre-Race and Mid-Race nutrition
- Do Ultra runners need to work on Speed?
- Where in the training week should a runner do strength work?
- Mileage vs Time on Feet?
- Mid-run poops
- Split shorts vs spandex