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Episodes
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Apr 7, 2020
Apr 7, 2020
1hr 2 min
Our season is shot to pieces and the remaining races are all TBA. What to do with all the fitness we've built? How to attack the rest of the season? Are we all screwed or is there a way to maximize our fitness with the hand we've been dealt? We've got you!
Apr 3, 2020
Apr 3, 2020
1hr 42 min
OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include:
- Jack's lifelong quest to break 2:00 in the 800m
- OCR Mount Rushmore
- The mentally toughest athletes in the sport
- Finding the next great crop of racers
- Racing weight
- Pooping mid-race and still beating Brakken
Mar 31, 2020
Mar 31, 2020
57 min
After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're forced indoors for a workout, this episode is your road map to success!
Mar 27, 2020
Mar 27, 2020
1hr 27 min
Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team USA member and competing for OCR world championships. Throughout it all, Ryan has constantly reinvented his running to remained at the top of his chosen sport.
Mar 24, 2020
Mar 24, 2020
50 min
Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results.
Mar 20, 2020
Mar 20, 2020
1hr 14 min
OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incredibly successful transition to endurance racing. Today's episode covers that process in all its glory and agony!
Mar 17, 2020
Mar 17, 2020
56 min
COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a private mountain, or just your living room floor, this episode has you covered!
Mar 13, 2020
Mar 13, 2020
1hr 8 min
Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep, and running/living with depression and heartbreak.
Mar 10, 2020
Mar 10, 2020
1hr 32 sec
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
- Pre-Race and Mid-Race nutrition
- Do Ultra runners need to work on Speed?
- Where in the training week should a runner do strength work?
- Mileage vs Time on Feet?
- Mid-run poops
- Split shorts vs spandex
Mar 6, 2020
Mar 6, 2020
1hr 33 min
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
- Self-healing your injuries and imbalances
- Ryan's massive focus on recovery and rehab between workouts
- How to prepare your body for the demands of racing
- Winning mindset
- His secret sauce: Deep Water Training