1.6M
Downloads
488
Episodes
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday May 03, 2024
Friday May 03, 2024
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do and don’t need to worry about when it comes to flexibility, mobility, and range of motion. Don’t say we didn’t warn you!
Friday Apr 26, 2024
Friday Apr 26, 2024
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
Friday Apr 19, 2024
Friday Apr 19, 2024
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.
Friday Apr 12, 2024
Friday Apr 12, 2024
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.
Tuesday Apr 09, 2024
Friday Apr 05, 2024
Friday Apr 05, 2024
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?