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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Apr 26, 2024
Friday Apr 26, 2024
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
Friday Apr 19, 2024
Friday Apr 19, 2024
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.
Friday Apr 12, 2024
Friday Apr 12, 2024
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.
Tuesday Apr 09, 2024
Friday Apr 05, 2024
Friday Apr 05, 2024
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?
Friday Mar 29, 2024
Friday Mar 29, 2024
Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!