The Running Public

Episode 417: Brakken & Kirk vs ChatGPT

We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.

Training Tuesday: How to Run Your Best Mile

Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!

Episode 415: Nick Kershaw

In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. Enjoy this one!

Training Tuesday: Q&A Interval Workout

We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents.

Episode 413: Jared Broughton

A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapting and overcoming, inclusion, and mindset!

Training Tuesday: How Often to Race

For every type of athlete there is an ideal frequency for racing. What’s yours?

Episode 411: Olympian Carrie Tollefson

Carrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts.

Training Tuesday: The Anatomy of a Breakthrough

Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it?

Episode 409: Alec Blenis

Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation. 

Training Tuesday: When to Get Tough vs When to Bail on a Workout

Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day?