The Running Public

Training Tuesday: How to Self Coach Effectively

We are generally our own worst enemy. Here’s how to avoid that trap while self coaching!

Training Tuesday: Cross Training vs “Real Training”

At what point does cross training stop being useful to your running?

Episode 537: Tyler Jermann Drops Knowledge!

Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook & pen, and get ready for some great advice from a 3x Olympic Trials qualifier!

Episode 536: 4th of July Q&A

• Marathon Training
• Ultra “time on feet”
• indoor vs outdoor workouts
• strength training
• racing weight

Episode 535: Kyle Cokinos - The Longest Day of Golf

Kyle recently broke the World Record for most holes of golf played in 24 hours, covering over 90 miles en route!

Training Tuesday: Analyzing a DNF

Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!

Episode 533: Q&A

The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

Training Tuesday: Marathon Race Week

Kirk is making his marathon debut this weekend. We discuss the exact details of his taper, race week sleep and dietary plans, race morning routine and warm up, and his plan of attack for the race itself.

Episode 531: Chris Johnson

Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and intensity as the pro athletes. 

Training Tuesday: Nail Your Next Race

Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!