Episodes
12 hours ago
Training Tuesday: Different Ways to Stack Volume
12 hours ago
12 hours ago
So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?
6 days ago
Episode 482: Your Questions Answered!
6 days ago
6 days ago
How do I know if I need to work on speed or stamina?
Should I give my coach another chance?
Should I use the track for intervals?
And more!
Tuesday Nov 12, 2024
Training Tuesday: Why do Americans struggle with the Marathon?
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?
Saturday Nov 09, 2024
Episode 480: Cali Schweikhart - Pt 2
Saturday Nov 09, 2024
Saturday Nov 09, 2024
After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!
Monday Nov 04, 2024
Training Tuesday: The Races That Changed Us
Monday Nov 04, 2024
Monday Nov 04, 2024
We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.
Friday Nov 01, 2024
Episode 478: The Workouts That Built Me
Friday Nov 01, 2024
Friday Nov 01, 2024
Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.
Friday Oct 25, 2024
Episode 477: Everything You Need to Know About Cross Training
Friday Oct 25, 2024
Friday Oct 25, 2024
You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!
Tuesday Oct 22, 2024
Training Tuesday: Send It!
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.
Friday Oct 18, 2024
Episode 475: Interval-Style Questions
Friday Oct 18, 2024
Friday Oct 18, 2024
We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.
Tuesday Oct 15, 2024
Training Tuesday: The “Not Quite So” Off Season
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore it!