Episodes

3 hours ago
Training Tuesday: Analyzing a DNF
3 hours ago
3 hours ago
Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!

6 days ago
Episode 533: Q&A
6 days ago
6 days ago
The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

Wednesday Jun 18, 2025
Training Tuesday: Marathon Race Week
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
Kirk is making his marathon debut this weekend. We discuss the exact details of his taper, race week sleep and dietary plans, race morning routine and warm up, and his plan of attack for the race itself.

Saturday Jun 14, 2025
Episode 531: Chris Johnson
Saturday Jun 14, 2025
Saturday Jun 14, 2025
Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and intensity as the pro athletes.

Wednesday Jun 11, 2025
Training Tuesday: Nail Your Next Race
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!

Friday Jun 06, 2025
Episode 529: Backpacking Project
Friday Jun 06, 2025
Friday Jun 06, 2025
Glenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.

Wednesday Jun 04, 2025
Training Tuesday: Avoiding Common Race Mistakes
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!

Friday May 30, 2025
Episode 527: Current Trends in Running
Friday May 30, 2025
Friday May 30, 2025
Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!

Wednesday May 28, 2025
Training Tuesday: Overtraining
Wednesday May 28, 2025
Wednesday May 28, 2025
Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.

Friday May 23, 2025
Episode 525: May Q&A
Friday May 23, 2025
Friday May 23, 2025
Your questions have been stacking up so we’re diving into them today! Highlights include:
- Supershoes
- Marathon Prep
- When to “retire”
- Why warm ups matter!
- Pre-race excuses