Episodes
Tuesday Sep 01, 2020
Deload Weeks vs Tapering vs Peaking
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
These three terms are always talked about, sometimes understood, and rarely implemented correctly. Today we fix that! We break down what each term means, discuss why and when you would use it, then give you real examples of how to implement it correctly!
Version: 20240320
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