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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mar 18, 2023
Mar 18, 2023
2hr 7 min
Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in for two hours of science, theory, and plenty of BSing!
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