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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday May 12, 2020
Tuesday May 12, 2020
Can Kirk and Brakken talk for over an hour about Warming Up and Cooling Down? YUP.
Why you should do it. How long it should last. Specific protocol for doing it properly based on your race type. That's it. Seriously, how could someone make this entertaining for over an hour??
4 years ago
New to the podcast and Spartan. “Experienced” runner and OCR guy but love the practical tips and tools you provide. Can’t wait to listen to more.
5 years ago
Is this a ploy to get us tired before the race ?!🤣
5 years ago
Thanks for the tips. I've suffered through the early part of a few races rushing to the start line. Warming up is key.