Episodes
Tuesday May 12, 2020
Training Tuesday #15: Warm Up & Cool Down
Tuesday May 12, 2020
Tuesday May 12, 2020
Can Kirk and Brakken talk for over an hour about Warming Up and Cooling Down? YUP.
Why you should do it. How long it should last. Specific protocol for doing it properly based on your race type. That's it. Seriously, how could someone make this entertaining for over an hour??
Version: 20240320
Comments (3)
To leave or reply to comments, please download free Podbean or
New to the podcast and Spartan. “Experienced” runner and OCR guy but love the practical tips and tools you provide. Can’t wait to listen to more.
Wednesday Dec 23, 2020
Is this a ploy to get us tired before the race ?!🤣
Sunday May 24, 2020
Thanks for the tips. I've suffered through the early part of a few races rushing to the start line. Warming up is key.
Wednesday May 13, 2020
To leave or reply to comments,
please download free Podbean App.