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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
- How to approach training when your life schedule is atypical
- Are you leaving performance on the table due to imperfect nutrition?
- How to execute Kirk’s favorite workout: Float Style Intervals
- When executing a Split Long Workout, is short rest or longer rest between workouts better?
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