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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
The age old debate for endurance sports is one of size. At what point does extra power or strength begin to get in the way of your speed and endurance? This question is often paired with its less healthy sibling: How small is too small? We discuss this in depth today in hopes of helping you frame your mindset for what is ideal for your body.
5 years ago
much needed topic