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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
The boys answer a listener question about long Ultras, break down NCAA Cross Country Nationals, then discuss what Running related things they are most grateful for.
Friday Nov 17, 2023
Friday Nov 17, 2023
Laura is current one of the leading running personalities on social media, but backs up her fame and humor with some serious chops as a runner.
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
A Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Functional Medicine Practitioner, and founder of Movement Vault, Dr Wickham joins us for a conversation on joint longevity, flexibility, mobility, stretching, human movement, injury prevention, injuries, injury rehab, and recovery.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
The boys catch up after Kirk’s vacation and then answer nine very good questions submitted by you all during the past month.
Friday Nov 03, 2023
Friday Nov 03, 2023
Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use non running activities to noticeably improve their race performances?
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Kirk is on vacation, so Lisa steps up and lobs listener questions for Brakken to knock out of the park!
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Eamon was the team captain, and emotional leader, of UW OshKosh’s track and cross country teams when Kirk first arrived on campus as a freshman. After a stellar individual running career, he returned as a coach and has spent the last thirteen years leading the distance programs. Today he chats old running stories, his transition into collegiate coaching, and the challenges of coaching and recruiting in the day and age of social media.
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Brakken raced, and won, this weekend! What does it mean, if anything? Then, the boys answer a few listener questions.
Friday Oct 20, 2023
Friday Oct 20, 2023
Get to know your second favorite host through the eyes of his wife! Lisa walks us through their journey from college to full time athlete to coach/father/podcaster/husband.
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
We’ve received too many good questions lately, so we’re blasting our way through them today!