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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Dec 06, 2024
Friday Dec 06, 2024
Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
- Traditional lifting vs CrossFit for runners
- Speed first vs Endurance first for a new runner
- How early to wake up before races and long runs
- Workout anxiety/doubts
- and more!
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
If you aren’t an elite runner, is OCR style training your best way to improve your running?
Friday Nov 22, 2024
Friday Nov 22, 2024
When Betsy was diagnosed with MS she had two choices: give in, or go all in!
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?
Friday Nov 15, 2024
Friday Nov 15, 2024
How do I know if I need to work on speed or stamina?
Should I give my coach another chance?
Should I use the track for intervals?
And more!
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?
Saturday Nov 09, 2024
Saturday Nov 09, 2024
After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!
Monday Nov 04, 2024
Monday Nov 04, 2024
We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.
Friday Nov 01, 2024
Friday Nov 01, 2024
Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.