The Running Public

Training Tuesday: How to Properly Use Your GPS Watch

We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!

Episode 592: Wrapping Up the Listener Questions

We fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics!

Training Tuesday: Q&A Part 2

We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

Episode 590: Cody Taylor

When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t found it yet.

Training Tuesday: Q&A!

You’ve sent some great questions this month! Highlights include:

What’s holding you back, efficiency or engine? 
What supplements should you be trying?

Uphill efficiency vs flat speed efficiency.

What should you do if your HR is too high even when jogging slow?

Episode 588: Soft Tissue Rehab with Dr Jared

Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears). 

Training Tuesday: How Important is Strength Training?

Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

Episode 586: Brakken v Kirk Lifetime Race Results

With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go.

Training Tuesday: How Important Are Long Runs?

Kirk takes one side and Brakken takes the other while they debate the overall importance of Long Runs in a training plan.

Episode 584: Betsy Mueller Ran Across the USA

Exactly one hundred episodes ago, we spoke with Betsy about her plan to ran across the US despite living with MS. Here we are, one year later, to discuss her experience!