The Running Public

Episode 582: Q&A!

Our take on orthotics. One shoe to “do it all”. Should we worry about kids’ running form? If we had to add in one extra hour of non-aerobic training per day, what would it be? How long to adjust to carbon plated shoes. How cold is too cold to run? And more!

Training Tuesday: Efficiency with Felicia Pasadyn

Training for the Olympic Marathon Trials on top of full time med school means that Felicia has to be hyper efficient with her training and her daily schedule. We discuss her daily practices, tips, and recommendations for living a more efficient life.

Episode 580: Ryan Kules

Last month, double amputee Ryan Kules set three Guinness World Records for adaptive rowing: fastest marathon, fastest ultramarathon, and longest distance in one hour. 

Training Tuesday: Our Ultra Off Season

With both of us having an “Ultra Focus” this off season, but starting with totally different fitness levels, this is what it will look like from a training perspective.

Episode 578: The Final Q&A of 2025

We close out our podcast year the best way we know how: Q&A sesh!

Episode 577: All We Really Want for Christmas

When we look back a year from now, these are the race results and training blocks that will make us happy men in 2026!

Episode 576: Speedgoat & Clifton Alternatives

A few episodes ago, we mentioned how the Hoka Speedgoat and Clifton just aren’t working for us like they used to and so many of you reached out to confirm your same experience. So, today we’re giving you eighteen alternative shoe options to consider!

Training Tuesday: 2025 Year In Review

We, but mostly Brakken, talk about our year of training, racing, and also what next year might look like!

Episode 574: You Only Get Three!

We pick three shoes, three training locations, and three pieces of gear/clothing for each major race type: 5k/10k, Half Marathon/Marathon, and Ultramarathons.

Training Tuesday: Why Ultras are the Best Race Distance(s)

The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!