The Running Public

Episode 567: The 6 Best Questions of the Week

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking. 

Training Tuesday: Q&A!

Kirk is back in the studio and we’re answering your most pressing running questions!

Episode 565: Kylee Van Horn, RDN

A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered 
eating, eating disorders, low energy availability, and REDS. 

Training Tuesday: How to Build a Running Program for HYROX

Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!

Training Tuesday: Running Influencers - Good or Bad for Us?

They aren’t going anywhere any time soon, so is the running community better or worse for their presence??

Episode 562: Our Favorite “Plug & Play” Workouts

Anytime, anywhere! These workouts are simply great for building overall fitness. 

Training Tuesday: Float Workouts

Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?

Episode 560: Mark Dowdle

Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.

Training Tuesday: Running Math

If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!

Episode 559: Q&A

We choose your six best questions of the week to spend a little extra time analyzing and talking through!