The Running Public

Episode 506: Derek Rubis Pt 2

You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.

Training Tuesday: A Conversation About Training & Goals

We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!

Episode 504: Matt Fitzgerald - Chasing Mastery

Matt joins us to talk about:

• After three years of dealing with Long COVID, going from zero miles per week to racing a 100k
• Adapting his training to accommodate his body’s “new rules”
• His new book: Chasing Mastery

Training Tuesday: How We Think About Mileage

Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!

Episode 502: Reminders Part Two

We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.

Training Tuesday: How We Think About “Early Season Races”

How we approach them, our strategy, our training adjustments, and our expectations.

Episode 500: Five Years of Reminders

We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.

Training Tuesday: 8 Mini Topics

Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!

Training Tuesday: How We Think About “Strength Training”

Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!

Q&A: Your Questions Answered!