The Running Public

Episode 576: Speedgoat & Clifton Alternatives

A few episodes ago, we mentioned how the Hoka Speedgoat and Clifton just aren’t working for us like they used to and so many of you reached out to confirm your same experience. So, today we’re giving you eighteen alternative shoe options to consider!

Training Tuesday: 2025 Year In Review

We, but mostly Brakken, talk about our year of training, racing, and also what next year might look like!

Episode 574: You Only Get Three!

We pick three shoes, three training locations, and three pieces of gear/clothing for each major race type: 5k/10k, Half Marathon/Marathon, and Ultramarathons.

Training Tuesday: Why Ultras are the Best Race Distance(s)

The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!

Episode 572: Mary Martin - Race Director

Mary Martin is the race director of the Standhope Ultra Challenge in Idaho: a race built for women, parents, and the next generation of mountain athletes.

Training Tuesday: Why the Half Marathon/Marathon is the Best Distance!

The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!

Training Tuesday: Why the 5k / 10k is the Best Distance

The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!

Episode 569: Felicia Pasadyn

Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!

Training Tuesday: Why The Mile is the Best Distance

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

Episode 567: The 6 Best Questions of the Week

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.