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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Jul 15, 2022
Friday Jul 15, 2022
Mrs Space Cadet is quite possibly the best social media follow for runners who are able to laugh at the absurdity of our daily struggles. Hear how she found running, what motivates her, and why we need to embrace the daily, hilarious struggle of being a non elite athlete!
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Our beliefs and best practices of endurance training have changed and evolved over time, and they will continue to do so! But at this moment in time, this is the breakdown of our Six Golden Rules of endurance training.
Friday Jul 08, 2022
Friday Jul 08, 2022
Mike Stefano, co-host of Obstacle Running Adventures, delivers a fantastic conversation on running, mental health, and his experiences building his business around endurance racing.
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
This is a three-part episode. One, we share our initial review of the new Tectonic X “trail super shoes” from Hoka. Two, we discuss “when to race your own race and when to race someone else’s race.” Three, we dive deeper down the rabbit hole that Jon Albon opened last week about the usefulness of training in super shoes.
Saturday Jul 02, 2022
Saturday Jul 02, 2022
When we last talked to Jon, a little more than a year ago, he was coming off foot surgery and barely able to jog. Last weekend he won the prestigious Marathon du Mont Blanc; arguably the best accomplishment of his entire career. How did he get from there to here? Suppose you’ll have to push Play!
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Mr McIntyre co-hosts a special Training Tuesday all about the training for Hyrox. Well, mostly about training for Hyrox with a small amount of Hunter tangents. Okay, a decent amount of Hyrox with a healthy amount of nonsense. Fine, it’s mostly chit chat, tangents, and nonsense, but there still is some Hyrox training GOLD in there along with a breakdown of his new Hyrox Masterclass training program.
Friday Jun 24, 2022
Friday Jun 24, 2022
After his basketball career ended, Tim took up running in order to lose weight. 1,636 days later and he still hasn’t missed a run!
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Today we picked a few of your really good questions and took our time exploring them completely! Some highlights: Practicing ugly running, smart watch metrics worth paying attention to and distance vs time for Time Trials.
Friday Jun 17, 2022
Friday Jun 17, 2022
American distance running extraordinaire Dani Moreno joins us from Chamonix, France as she prepares for the Marathon du Mont Blanc. Hear her journey from collegiate runner to outdoor guide to US Champion, with plenty of European racing along the way!
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride?
We got you!