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Episodes
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Saturday May 28, 2022
Saturday May 28, 2022
Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!
Wednesday May 25, 2022
Wednesday May 25, 2022
Some times you just don’t race well. What then? Funny you should ask!
Saturday May 21, 2022
Saturday May 21, 2022
Drs Benjamin Britton and Peter Stanley join us to talk all things Physical Therapy!
Tuesday May 17, 2022
Tuesday May 17, 2022
After getting the opportunity to talk with dozens of athletes in Vegas this past weekend, we noticed some common mistakes being made in the training of many athletes. Let’s do our best to learn from them!
Saturday May 14, 2022
Saturday May 14, 2022
We have much to discuss today, from Brakken’s new injury to a bunch of fantastic listener questions. Enjoy!
Tuesday May 10, 2022
Tuesday May 10, 2022
“The tree of training must be refreshed from time to time with the blood of excuses and yeah-buts.”
- Thomas Jefferson
Friday May 06, 2022
Friday May 06, 2022
Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the past 20+ years and it is time to return the favor. Please listen to this episode. Please share it with your running friends. And please consider becoming part of Derek’s journey in your own way!
Tuesday May 03, 2022
Tuesday May 03, 2022
I don’t want to overthink my training. I don’t want to mess with the hassle of periodizing my workouts. I don’t want to go all in with major training blocks that focus on one specific race. I just want to feel good, look good, improve as a runner, and be ready to jump into just about any competition that interests me.
How should I set up my training??
We’re glad you asked!
Friday Apr 29, 2022
Friday Apr 29, 2022
Two episodes ago we told an athlete not to give up on the sport too soon. That athlete reached out to us and we interviewed him today!
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
What race to choose. When to pull the plug on a race. What race series fits my skillset? How long do I have before I start to succumb to father time? The decisions never stop, so how do you work your way through them?