1.8M
Downloads
592
Episodes
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Jan 25, 2022
Friday Jan 21, 2022
Friday Jan 21, 2022
We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie apocalypse question. We’ve got it all!
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!
Friday Jan 14, 2022
Friday Jan 14, 2022
Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her story is one of athletic pursuits, personal demons, health challenges, and continuing redemption. Oh, and she’s teaming up with Brakken to attempt a world record a week from now!
Enjoy the episode and thank you all so much for the support over these past two years!
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’re going to get!
Friday Jan 07, 2022
Friday Jan 07, 2022
From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent.
http://chriscoastrun.co.uk/
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!
Friday Dec 31, 2021
Friday Dec 31, 2021
We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-race director of the Tennessee Mile and the Mid State Mile Last man standing race. Get your notebooks ready!
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2.
So many threshold terms. So much confusion!
Let’s break it all down!
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Kirk raced this weekend, so we begin with the recap before moving into what we all love about training: The Quality Workouts!