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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process. We touch upon:
- The best cross-training exercises
- Our favorite cross-training speed sessions and long workouts
- A sample week for an injured athlete
- y mucho mas!
Friday Feb 14, 2020
Friday Feb 14, 2020
Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his current training and the Nike Vaporfly.
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training.
- What is a Tempo Run? How about a Threshold Run?
- Lactate Threshold vs Anaerobic Threshold vs VO2 max
- Running Economy
- What constitutes a Long Run?
- What are strides and how do I do them?
- Is vertical oscillation even a thing? Does it matter?
- What's a Fartlek?
- and so much more!
Friday Feb 07, 2020
Friday Feb 07, 2020
Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready!
- travel advice
- where to stay
- what to expect
- weather
- race terrain
- training prep
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Olympian Carrie Tollefson joins us to discuss:
- The importance of the Long Run (and long workouts)
- Fitting training in no matter your time constraints
- Quantity vs Quality at different stages in life
- Her favorite workouts
- and much more!
Friday Jan 31, 2020
Friday Jan 31, 2020
Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will inspire you, make you laugh, and motivate you to be your best self!
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and rip up some winter running!
Friday Jan 17, 2020
Friday Jan 17, 2020
Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He joins us to discuss:
- What he's been up to since retiring
- His training methods
- His race plans for the 2020 season
- Plus he drops some amazing mindset advice for runners of all levels and ages!