The Running Public

Episode 91: House Keeping

We take a break from our Coaches Series to clean house. We have so many listener questions unanswered that we just need to get through them. We start with Black Friday gift guides for runners, then get into the nitty gritty training questions!

Training Tuesday #91: Chit Chat + Mini Q&A

The boys get chatty about life and running, but they manage to answer a few listener questions along the way!

Episode 90: Philosophy of Training with Ian Hosek

Week Two of our series brings us Ian Hosek. Ian learned his craft while working at Nike and continues to apply his training principles today, with an emphasis on racing the trails and in the mountains. 

Training Tuesday #90: Mash Up Episode

We begin with chit chat, move to a breakdown of the Richard Diaz Flow Training episode, then finish up with some tough love and motivation!

Episode 89: Training Philosophy with Rich Diaz

Today begins a mini-series focusing on the different philosophies of endurance training. As people approach their “off season”, it is the perfect time to learn and evolve! We will have a different endurance expert on each week who will explain their theory of training. We start with Richard Diaz, endurance coach and author. Rich spent decades working with athletes before developing his own system known as Flow Training. Enjoy and take notes!

Training Tuesday #89: How to Approach Your Off-Season

We all take at least one “off season” per year, and now is the time many people are looking to start theirs. Today we walk you through how to build and prioritize what should occur for you!

Episode 88: Let’s Talk About Weight Loss

This is one of the most difficult topics to address with people, and runners are no exception. We’ve put off this episode for long enough; it is time to dive into how and why an athlete should approach the idea of lowering their weight. Please go into this with an open mind, and please listen to the entire episode! This isn’t one to press play on if you don’t have your full attention available, as every little sentence matters!

Training Tuesday #88: Pacing and Strategy

Warning: Spoiler alert for Boston, Chicago, and the Spartan 24 Hour Championship!

The racing tactics of the pros this past weekend illuminated a flaw in how us mere mortals approach the majority of our workouts and races. This might be your most important episode for future races!

Episode 87: Listener Submitted Q&A

We received some truly great questions for this episode! Highlights include: running orthotics, preparing for hot races, burnout, how to train when you can’t get enough sleep, power hiking in races and training, and “should I race AG or Elite?”

Training Tuesday #87: Stagnation Part Deux

Last week we talked about why you should rebuild your base if you’ve stagnated. Today we address the other people in the room: Those who are stagnating but still have a race remaining on their calendar. If you can’t start your off season quite yet, how do you approach your final race? Today we tell you!