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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
How many times have you thought, "If I just had one more month I would be so ready for this race!" THIS IS THAT MONTH! So often, the beginning of winter coincides with a huge loss in motivation. Unfortunately for runners, after winter comes spring. Spring means racing, so you cannot afford a lackluster off season. Today we discuss how to avoid the off season slump!
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Winter cold, dark, slippery, and uncomfortable - but you still need to get outdoors and train! From what to wear, the mindset you need, how to adjust workouts, and all our rationale for "why", today is a winter running PSA.
Friday Nov 20, 2020
Friday Nov 20, 2020
Rich Ryan returns to for an Intro to Sports Nutrition. We cover a variety of basic nutrition terms, break down how to calculate your caloric needs as an athlete, and give an overview of the most common diets and nutrition plans. Enjoy!
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
When can I run again? How much volume can I do? When is it safe to begin speed work? How do I even know if my body is ready? Returning to running after missing time with an injury can be a scary and confusing process, so today we make it easier for you!
Friday Nov 13, 2020
Friday Nov 13, 2020
Endurance legend Amelia Boone joins us for a must listen episode of race stories, injuries, comebacks and her personal struggle with a life long eating disorder. A multiple time world champion despite enduring setbacks and challenges that most people would never come back from, Amelia delivers a message that we all need to hear.
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
We receive more questions about Easy Runs than any other running topic, especially after the "What Should Hard Feel Like" episode. Today will address all those questions and more! From when to run Easy and how to identify your Easy effort to what Easy should feel like both physically and mentally, this episode will give you the tools to correctly polarize your training.
Friday Nov 06, 2020
Friday Nov 06, 2020
We opened to doors up for ANY question to be asked! You surprised us with your maturity, as we only got two defecation based questions. From Bachelorette questions and "who would win in a fight" to actual running submissions, this episode has a bit of everything!
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
We seemed to have a theme amongst the questions we received this week: Easy Runs, HR Training, Fitting Workouts in on Restricted Time, and Structuring Your Season. We love that people are diving into the nitty gritty of training, so we answered them all!
Friday Oct 30, 2020
Friday Oct 30, 2020
If you've ever ran, biked, or hiked on a trail, this interview will hit home! Adam Buck is a professional trail builder who also happens to have been a high school track star turned pro mountain biker, sponsored by Red Bull. He's lived a wild life, most of which has taken place in the great outdoors.
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Everyone talks about racing hard, a hard workout, a hard interval session, a hard tempo run. But what does Hard really look and feel like? Pacing yourself based off effort is tricky but it is a super valuable skill to develop. We cover the key feelings and mental cues to be hitting during races and training in order to nail that effort!